We are the home of adult and kid’s fitness on Sydney’s North Shore.
Whether you are looking for primary school sports programs, children’s and adult fitness classes, kids birthday party options, school holiday vacation care programs or something different for your families health and fitness requirements – we have it all covered!
What’s on at Moving Bodies
Check back regularly to stay up to date with what’s coming up at Moving Bodies.
Your home for fitness for the entire family on Sydney’s North Shore.
The Moving Bodies Centre is conveniently located at Mt Kuring-gai, 10 minutes north of Hornsby, on Sydney’s Upper North Shore. We offer a variety of fun fitness programs for kids and adults that aim to make exercise and fitness fun in a supportive and safe environment.
We offer an exciting range of programs for children and adults that make exercise fun in a supportive and safe environment. Our kids fitness programs include gymnastics, parkour, meditation and yoga, swimming and kindygym. Adult classes include general fitness, pilates, gymnastics and swimming.
Our brand new indoor parkour centre and Ninja warrior course is open for kids and adults of all ages and skill levels. Couple all this with our amazing all weather indoor softplay playground, school holiday programs and kids birthday party options and we’ve got the entire families fitness and entertainment requirements covered. Our onsite cafe serves a healthy range of fresh organic food choices (and freshly brewed coffee!).
Our kid’s gymnastics classes cater for children as young as walking age right up to our higher level advanced classes. Bars, beams, springing, sprung floor, trampoline, foam pit, tumble tracks and more are all incorporated into our gymnastics classes.
Our fitness and parkour class is very popular which aims at improving muscular strength and cardio endurance and speed. This is achieved by incorporating functional training including body weight exercises and agility training.
Our yoga, meditation and relaxation classes for children aims to build a healthy body and mind through increased body awareness, children’s yoga and simple meditation techniques. Children will learn how to use their breath to remain calm in stressful situations, muscle relaxation (great to help with sleep), and affirmations / visualisations for building self esteem.
Adults have the opportunity to participate in adult gymnastics under the direction of our amazing coach – who is also an ex Olympic gymnast. A great opportunity to become involved in Gymnastics, be it a new sport to try or test out some old favourite skills.
FIT Classes (Fun Inspired Training) are also offered and are a great way to mix up your weekly workout. The class is circuit based including use of our fun equipment (trampoline, cargo net, foam pit) along with fit balls, slam bags and medicine balls. Focusing on resistance and cardio training, you are guaranteed an awesome workout.
Adult swimming classes are taught in a comfortable environment to learn the important life skill of swimming.
Our adult pool fitness classes include Aqua Fitness, Aqua Mat, Aqua Pole and Aqua Boxing. Acquapole has arrived in Australia, and our pool is the FIRST pool is Sydney to offer Aqua Pole and Aqua Boxing classes. Click here for our timetable >
Our brand new heated pool is 20m long and made entirely in Australia and manufactured from 60% recycled materials. It is most eco-friendly modular pool on the market.
Adult aqua classes are also available along with unique classes, such as Aqua Pole, Aqua Boxing along with Aqua Pilates and much more!
Our pool is equipped with disability access/hoist, which offers those less mobile or rehabilitating, the opportunity to access our pool whereby using steps access into the water may not be an option.
Are you ready to commit and conquer to become a Moving Bodies Ninja? Can you conquer the 4 warped walls, a spider wall, cargo net, ladders and floating doors. Our Mini Ninja kids area is perfect for budding warriors.
Parent’s can take advantage of our convenient “Drop and Conquer” facilities so Ninjas can be dropped off and left to conquer the course while being supervised by our experienced staff.
Our Ninja Warrior course is open to the public 7 days a week. Bookings are only available online and will be available soon.
Our super popular Ninja birthday parties are unique and allow your party access to our timed Ninja Course under the guidance and instruction of our Ninja Supervisor.
Our indoor parkour centre includes a variety of different levels of obstacles that you can jump, climb, swing, hang, roll and more! A spider wall, climbing wall, a peg wall plus 4 warped walls are all part of our parkour area!
Before moving into our more advanced Parkour Centre for weekly classes, participants must enrol in lessons at our current parkour area to ensure they can take off, jump, roll, and land safely.
Parkour Birthday Parties will be available soon. Check back soon for more details.
Our all weather, indoor play centre incorporates two play areas and caters for children aged from 0-2 years of age and 3-11 years of age.
The sprung floor is equipped with colourful, exploratory and fun softplay equipment for the younger children from 0-2 years.
The three storey softplay indoor playground including a ball pit, fun slides and an array of climbing and obstacle levels awaits children from 3-11 years. Parents and friends can relax in our Parents’ Lounge area while still able to supervise their children in the softplay playground.
The Moving Bodies Centre offers a variety of exciting children’s birthday party options. Our gymnastics birthday party option incorporates structured activities, run by our motivated and enthusiastic coaches. Our indoor play centre birthday parties give you exclusive and private use of our soft play playground.
Our Ninja Birthday Party allows you and your friends the opportunity to commit and conquer the timed course under the guidance of our Ninja Supervisor.
Looking for something different? Our indoor pool parties for kids are an awesome idea all year round. Pool parties are held in our 20 metre heated, indoor swimming pool where kids will enjoy a variety of pool party games including fun novelty races.
All of our birthday parties offer catering, so you can leave all of your party organising to us!
We also offer mobile soft play birthday party equipment where we come to your home or party venue and set up your very own softplay playground.
We offer a range of in-centre school holiday programs where kids can enjoy a wide range of activities including gymnastics workshops, parkour and kids fitness, access to our indoor play centre (including use of our indoor trampoline and foam pit) and our dance workshop.
Our tailored vacation care programs, offer Incursions and Excursions and are designed specifically to your needs and can include a combination of activities.
Our school sports and PDHPE programs
Our goal is to give children the foundations for a lifetime of fun gained from physical activity. Our programs are aimed at supporting and improving physical, cognitive, social and emotional development in a safe environment. Our programs also offer teachers and principals some respite from the time consuming task of having to plan lessons that fulfill the practical components of the PDHPE curriculum. Most importantly, our lessons are FUN!
The Moving Bodies story
Created in 1994, Moving Bodies first starting working in Primary Schools across Sydney providing in-school gymnastics programs. More than 20 years later, our school sports programs are being delivered to thousands of Primary School students across Sydney and Melbourne, which not only include gymnastics programs but also athletics, dance, ball sports, gross motor and swimming!
April 2012 saw the opening of the Moving Bodies Centre located at Mt Kuring-gai, which currently offers programs such as kindergym, recreational gymnastics, adult gymnastics, children and adult fitness classes, parkour, relaxation / meditation and yoga, a huge indoor softplay playground along with loads of kid’s birthday party and school holiday program options.
In 2018, the Moving Bodies Centre acquired a fabulous new additional space to offer more exciting programs from. As a result, Moving Bodies Aquatics (indoor pool), our parkour centre and awesome Ninja course was created!